HONEY OAT BREAD vs ORIGINAL CARAWAY BREAD

Nutrition comparison per 100 g serving

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ORIGINAL CARAWAY BREAD wins in 7 out of 14 nutrient categories

HONEY OAT BREAD: 5 vs ORIGINAL CARAWAY BREAD: 7 (2 ties)

Overview

Nutrient	HONEY OAT BREAD	ORIGINAL CARAWAY BREAD	Winner
Calories	275 cal	250 cal
Protein	7.5 g	10.7 g
Carbs	55 g	50 g
Fat	3.8 g	1.8 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT BREAD	ORIGINAL CARAWAY BREAD	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HONEY OAT BREAD	ORIGINAL CARAWAY BREAD
Calcium, Ca	112 MG	71 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	450 MG	679 MG

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