HONEY OAT BREAD vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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HONEY OAT BREAD wins in 6 out of 10 nutrient categories
HONEY OAT BREAD: 6
vs
ORIGINAL FLATBREAD: 1
(3 ties)
Overview
| Nutrient | HONEY OAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 46.4 g | 85.7 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 464 MG |