HONEY OAT BREAD vs GILLIAN'S

Nutrition comparison per 100 g serving

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HONEY OAT BREAD wins in 4 out of 10 nutrient categories

HONEY OAT BREAD: 4 vs GILLIAN'S: 3 (3 ties)

Overview

Nutrient	HONEY OAT BREAD	GILLIAN'S	Winner
Calories	250 cal	214 cal
Protein	7.1 g	0 g
Carbs	46.4 g	42.9 g
Fat	5.4 g	7.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT BREAD	GILLIAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY OAT BREAD	GILLIAN'S	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	411 MG	643 MG

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