HONEY OAT BREAD vs PUMPKIN SPICE THICK SLICE BREAD

Nutrition comparison per 100 g serving

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HONEY OAT BREAD wins in 8 out of 13 nutrient categories

HONEY OAT BREAD: 8 vs PUMPKIN SPICE THICK SLICE BREAD: 3 (2 ties)

Overview

Nutrient	HONEY OAT BREAD	PUMPKIN SPICE THICK SLICE BREAD	Winner
Calories	275 cal	289 cal
Protein	7.5 g	10.5 g
Carbs	55 g	57.9 g
Fat	3.8 g	4.0 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT BREAD	PUMPKIN SPICE THICK SLICE BREAD	Winner
Niacin	3.5 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY OAT BREAD	PUMPKIN SPICE THICK SLICE BREAD
Calcium, Ca	150 MG	53 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	125 MG	79 MG
Sodium, Na	450 MG	316 MG

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