HONEY NUT TOASTED OATS vs FRUITY RAINBOW ROCKS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 10 out of 15 nutrient categories
HONEY NUT TOASTED OATS: 10
vs
FRUITY RAINBOW ROCKS CEREAL: 4
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | FRUITY RAINBOW ROCKS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 80 g | 72 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | FRUITY RAINBOW ROCKS CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | FRUITY RAINBOW ROCKS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 567 MG | 150 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |