HONEY NUT SCOOTERS vs CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT SCOOTERS wins in 10 out of 20 nutrient categories
HONEY NUT SCOOTERS: 10
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | HONEY NUT SCOOTERS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 81.3 g | 83.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SCOOTERS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 14.0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT SCOOTERS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 28.6 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 234 MG | 140 MG | |
| Sodium, Na | 688 MG | 721 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |