HONEY NUT O'S CEREAL vs CHEESE INTSTANT GRITS

Nutrition comparison per 100 g serving

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HONEY NUT O'S CEREAL wins in 9 out of 16 nutrient categories

HONEY NUT O'S CEREAL: 9 vs CHEESE INTSTANT GRITS: 5 (2 ties)

Overview

Nutrient	HONEY NUT O'S CEREAL	CHEESE INTSTANT GRITS	Winner
Calories	400 cal	321 cal
Protein	10 g	7.1 g
Carbs	80 g	71.4 g
Fat	5 g	3.6 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY NUT O'S CEREAL	CHEESE INTSTANT GRITS	Winner
Folate, total	333 UG	0 UG
Niacin	16.7 MG	7.1 MG
Riboflavin	1.4 MG	0.6 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	HONEY NUT O'S CEREAL	CHEESE INTSTANT GRITS
Calcium, Ca	333 MG	464 MG
Iron, Fe	30 MG	28.9 MG
Potassium, K	900 MG	0 MG
Sodium, Na	500 MG	1,571 MG

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