HONEY NUT FLAVORED CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED CEREAL wins in 15 out of 21 nutrient categories
HONEY NUT FLAVORED CEREAL: 15
vs
CEREAL: 4
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 379 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 81.1 g | 86.2 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 5.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.5 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 345 MG | |
| Iron, Fe | 12.2 MG | 12.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 69 MG | |
| Potassium, K | 432 MG | 86 MG | |
| Sodium, Na | 514 MG | 397 MG | |
| Zinc, Zn | 10.1 MG | 3.1 MG |