HONEY NUT COUNTRY BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

HONEY NUT COUNTRY BREAD: 6 vs MULTI GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	HONEY NUT COUNTRY BREAD	MULTI GRAIN BREAD	Winner
Calories	289 cal	263 cal
Protein	10.5 g	10.5 g	Tie
Carbs	50 g	52.6 g
Fat	6.6 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY NUT COUNTRY BREAD	MULTI GRAIN BREAD
Folate, total	0 UG	21 UG
Niacin	3.4 MG	2.1 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	HONEY NUT COUNTRY BREAD	MULTI GRAIN BREAD
Calcium, Ca	92 MG	105 MG
Iron, Fe	2.9 MG	1.0 MG
Potassium, K	132 MG	0 MG
Sodium, Na	368 MG	553 MG

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