Honey Nut Chex Cereal vs Larabar Snickerdoodle Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Honey Nut Chex Cereal wins in 14 out of 19 nutrient categories
Honey Nut Chex Cereal: 14
vs
Larabar Snickerdoodle Fruit & Nut Bar: 4
(1 ties)
Overview
| Nutrient | Honey Nut Chex Cereal | Larabar Snickerdoodle Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 377 cal | 422 cal | |
| Protein | 5.5 g | 8.9 g | |
| Carbs | 86.4 g | 55.6 g | |
| Fat | 3.0 g | 20 g | |
| Fiber | 5.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Cereal | Larabar Snickerdoodle Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | Honey Nut Chex Cereal | Larabar Snickerdoodle Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 89 MG | |
| Iron, Fe | 8.4 MG | 2.9 MG | |
| Potassium, K | 173 MG | 622 MG | |
| Sodium, Na | 597 MG | 67 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |