Honey Nut Chex Cereal vs Reese's Puffs Breakfast Cereal Mega Size
Nutrition comparison per 100 g serving
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Reese's Puffs Breakfast Cereal Mega Size wins in 14 out of 20 nutrient categories
Honey Nut Chex Cereal: 4
vs
Reese's Puffs Breakfast Cereal Mega Size: 14
(2 ties)
Overview
| Nutrient | Honey Nut Chex Cereal | Reese's Puffs Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calories | 377 cal | 413 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 86.4 g | 75.9 g | |
| Fat | 3.0 g | 11 g | |
| Fiber | 5.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Cereal | Reese's Puffs Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 205 UG | |
| Niacin | 4.7 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 2.8 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 9 UG | 10 UG |
Minerals
| Mineral | Honey Nut Chex Cereal | Reese's Puffs Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 333 MG | |
| Iron, Fe | 8.4 MG | 9.2 MG | |
| Potassium, K | 173 MG | 243 MG | |
| Sodium, Na | 597 MG | 554 MG | |
| Zinc, Zn | 7.0 MG | 7.7 MG |