Honey Nut Chex Cereal 2 Pack vs Kix Cereal
Nutrition comparison per 100 g serving
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Kix Cereal wins in 14 out of 19 nutrient categories
Honey Nut Chex Cereal 2 Pack: 3
vs
Kix Cereal: 14
(2 ties)
Overview
| Nutrient | Honey Nut Chex Cereal 2 Pack | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 85 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Cereal 2 Pack | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | Honey Nut Chex Cereal 2 Pack | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 330 MG | |
| Iron, Fe | 0 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 550 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |