Honey Nut Cheerios Cereal vs Cinnamon Chex Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal wins in 14 out of 18 nutrient categories
Honey Nut Cheerios Cereal: 14
vs
Cinnamon Chex Cereal: 3
(1 ties)
Overview
| Nutrient | Honey Nut Cheerios Cereal | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calories | 373 cal | 430 cal | |
| Protein | 7.8 g | 5 g | |
| Carbs | 76.5 g | 82 g | |
| Fat | 4.9 g | 9 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Cereal | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | Honey Nut Cheerios Cereal | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 330 MG | |
| Iron, Fe | 15.9 MG | 28 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 392 MG | 160 MG | |
| Sodium, Na | 569 MG | 620 MG | |
| Zinc, Zn | 13.2 MG | 0 MG |