HONEY NUT CEREAL BARS vs ONE BAR
Nutrition comparison per 100 g serving
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ONE BAR wins in 8 out of 16 nutrient categories
HONEY NUT CEREAL BARS: 6
vs
ONE BAR: 8
(2 ties)
Overview
| Nutrient | HONEY NUT CEREAL BARS | ONE BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 367 cal | |
| Protein | 9.1 g | 36.7 g | |
| Carbs | 72.7 g | 38.3 g | |
| Fat | 9.1 g | 11.7 g | |
| Fiber | 4.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CEREAL BARS | ONE BAR | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT CEREAL BARS | ONE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 500 MG | 250 MG |