HONEY NUT BREAD vs SHOPRITE

Nutrition comparison per 100 g serving

Ad 468x60

SHOPRITE wins in 6 out of 14 nutrient categories

HONEY NUT BREAD: 5 vs SHOPRITE: 6 (3 ties)

Overview

Nutrient	HONEY NUT BREAD	SHOPRITE	Winner
Calories	289 cal	300 cal
Protein	10.5 g	10 g
Carbs	50 g	57.5 g
Fat	6.6 g	3.8 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY NUT BREAD	SHOPRITE	Winner
Niacin	3.4 MG	5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY NUT BREAD	SHOPRITE
Calcium, Ca	92 MG	100 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	132 MG	100 MG
Sodium, Na	368 MG	550 MG

Ad 728x90