HONEY' N WHEAT PREMIUM BREAD vs PRETZEL BAGELS

Nutrition comparison per 100 g serving

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PRETZEL BAGELS wins in 7 out of 13 nutrient categories

HONEY' N WHEAT PREMIUM BREAD: 5 vs PRETZEL BAGELS: 7 (1 ties)

Overview

Nutrient	HONEY' N WHEAT PREMIUM BREAD	PRETZEL BAGELS	Winner
Calories	269 cal	253 cal
Protein	7.7 g	9.5 g
Carbs	50 g	52.6 g
Fat	3.9 g	1.1 g
Fiber	3.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY' N WHEAT PREMIUM BREAD	PRETZEL BAGELS
Niacin	4.6 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	15.8 MG

Mineral	HONEY' N WHEAT PREMIUM BREAD	PRETZEL BAGELS
Calcium, Ca	77 MG	158 MG
Iron, Fe	2.8 MG	2.8 MG
Sodium, Na	462 MG	526 MG

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