HONEY' N WHEAT PREMIUM BREAD vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY' N WHEAT PREMIUM BREAD: 6
vs
MULTIGRAIN FLATBREAD: 6
(1 ties)
Overview
| Nutrient | HONEY' N WHEAT PREMIUM BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 161 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 50 g | 23.2 g | |
| Fat | 3.9 g | 4.5 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY' N WHEAT PREMIUM BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY' N WHEAT PREMIUM BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 462 MG | 429 MG |