HONEY' N WHEAT PREMIUM BREAD vs SPLIT TOP WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY' N WHEAT PREMIUM BREAD wins in 7 out of 15 nutrient categories

HONEY' N WHEAT PREMIUM BREAD: 7 vs SPLIT TOP WHEAT ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	HONEY' N WHEAT PREMIUM BREAD	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Calories	269 cal	259 cal
Protein	7.7 g	11.1 g
Carbs	50 g	51.9 g
Fat	3.9 g	3.7 g
Fiber	3.8 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY' N WHEAT PREMIUM BREAD	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	4.6 MG	3.7 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY' N WHEAT PREMIUM BREAD	SPLIT TOP WHEAT ENRICHED BREAD
Calcium, Ca	77 MG	52 MG
Iron, Fe	2.8 MG	3.7 MG
Potassium, K	0 MG	93 MG
Sodium, Na	462 MG	426 MG

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