HONEY N' WHEAT BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HONEY N' WHEAT BREAD: 6
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY N' WHEAT BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY N' WHEAT BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY N' WHEAT BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 464 MG | 395 MG |