HONEY N' WHEAT BREAD vs THICK SLICED WHITE BREAD

Nutrition comparison per 100 g serving

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HONEY N' WHEAT BREAD wins in 6 out of 14 nutrient categories

HONEY N' WHEAT BREAD: 6 vs THICK SLICED WHITE BREAD: 4 (4 ties)

Overview

Nutrient	HONEY N' WHEAT BREAD	THICK SLICED WHITE BREAD	Winner
Calories	286 cal	262 cal
Protein	10.7 g	9.5 g
Carbs	53.6 g	52.4 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY N' WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY N' WHEAT BREAD	THICK SLICED WHITE BREAD	Winner
Calcium, Ca	714 MG	143 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	464 MG	548 MG

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