HONEY MUSTARD YOGURT DRESSING vs MAYONNAISE
Nutrition comparison per 100 g serving
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HONEY MUSTARD YOGURT DRESSING wins in 5 out of 10 nutrient categories
HONEY MUSTARD YOGURT DRESSING: 5
vs
MAYONNAISE: 3
(2 ties)
Overview
| Nutrient | HONEY MUSTARD YOGURT DRESSING | MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 22.6 g | 7.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD YOGURT DRESSING | MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HONEY MUSTARD YOGURT DRESSING | MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 419 MG | 857 MG |