HONEY MUSTARD DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HONEY MUSTARD DIP: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | HONEY MUSTARD DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 53.9 g | 17.9 g | |
| Fat | 5.1 g | 14.3 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MUSTARD DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY MUSTARD DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 615 MG | 500 MG |