HONEY MUSTARD vs SESAME TAHINI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HONEY MUSTARD: 4 vs SESAME TAHINI: 4 (2 ties)

Overview

Nutrient	HONEY MUSTARD	SESAME TAHINI	Winner
Calories	290 cal	571 cal
Protein	0 g	17.9 g
Carbs	19.4 g	25 g
Fat	22.6 g	46.4 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY MUSTARD	SESAME TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY MUSTARD	SESAME TAHINI
Calcium, Ca	0 MG	429 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	710 MG	75 MG

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