HONEY MIXED NUTS vs PRETZEL BALLS
Nutrition comparison per 100 g serving
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HONEY MIXED NUTS wins in 6 out of 11 nutrient categories
HONEY MIXED NUTS: 6
vs
PRETZEL BALLS: 3
(2 ties)
Overview
| Nutrient | HONEY MIXED NUTS | PRETZEL BALLS | Winner |
|---|---|---|---|
| Calories | 567 cal | 488 cal | |
| Protein | 20 g | 7.3 g | |
| Carbs | 30 g | 63.4 g | |
| Fat | 46.7 g | 24.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MIXED NUTS | PRETZEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MIXED NUTS | PRETZEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 300 MG | 415 MG |