HONEY MINI WAFFLES vs STROOPWAFEL
Nutrition comparison per 100 g serving
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HONEY MINI WAFFLES wins in 6 out of 10 nutrient categories
HONEY MINI WAFFLES: 6
vs
STROOPWAFEL: 3
(1 ties)
Overview
| Nutrient | HONEY MINI WAFFLES | STROOPWAFEL | Winner |
|---|---|---|---|
| Calories | 520 cal | 490 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 72 g | 63.8 g | |
| Fat | 24 g | 24.5 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MINI WAFFLES | STROOPWAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 200 MG | 325 MG |