HONEY & MAPLE UNCURED HAM vs DELI STYLE COOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

HONEY & MAPLE UNCURED HAM wins in 4 out of 11 nutrient categories

HONEY & MAPLE UNCURED HAM: 4 vs DELI STYLE COOKED HAM: 2 (5 ties)

Overview

Nutrient	HONEY & MAPLE UNCURED HAM	DELI STYLE COOKED HAM	Winner
Calories	107 cal	89 cal
Protein	17.9 g	17.9 g	Tie
Carbs	5.4 g	1.8 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY & MAPLE UNCURED HAM	DELI STYLE COOKED HAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY & MAPLE UNCURED HAM	DELI STYLE COOKED HAM	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	439 MG	0 MG
Sodium, Na	821 MG	696 MG

Ad 728x90