HONEY MAPLE UNCURED HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HONEY MAPLE UNCURED HAM wins in 4 out of 11 nutrient categories
HONEY MAPLE UNCURED HAM: 4
vs
TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | HONEY MAPLE UNCURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE UNCURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HONEY MAPLE UNCURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 750 MG | 929 MG |