HONEY MAPLE UNCURED HAM vs SLOW ROASTED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY MAPLE UNCURED HAM: 4
vs
SLOW ROASTED BEEF: 4
(3 ties)
Overview
| Nutrient | HONEY MAPLE UNCURED HAM | SLOW ROASTED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 121 cal | |
| Protein | 19.6 g | 17.2 g | |
| Carbs | 3.6 g | 1.7 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE UNCURED HAM | SLOW ROASTED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | HONEY MAPLE UNCURED HAM | SLOW ROASTED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 750 MG | 914 MG |