HONEY MAPLE UNCURED HAM vs TOP ROUND ROAST BEEF
Nutrition comparison per 100 g serving
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HONEY MAPLE UNCURED HAM wins in 4 out of 11 nutrient categories
HONEY MAPLE UNCURED HAM: 4
vs
TOP ROUND ROAST BEEF: 2
(5 ties)
Overview
| Nutrient | HONEY MAPLE UNCURED HAM | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE UNCURED HAM | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAPLE UNCURED HAM | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 750 MG | 143 MG |