HONEY MAPLE UNCURED HAM vs BLACK PEPPERED HAM
Nutrition comparison per 100 g serving
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HONEY MAPLE UNCURED HAM wins in 5 out of 8 nutrient categories
HONEY MAPLE UNCURED HAM: 5
vs
BLACK PEPPERED HAM: 1
(2 ties)
Overview
| Nutrient | HONEY MAPLE UNCURED HAM | BLACK PEPPERED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 158 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 4.5 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY MAPLE UNCURED HAM | BLACK PEPPERED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 912 MG |