HONEY MAPLE UNCURED HAM vs MORTADELLA

Nutrition comparison per 100 g serving

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HONEY MAPLE UNCURED HAM wins in 4 out of 10 nutrient categories

HONEY MAPLE UNCURED HAM: 4 vs MORTADELLA: 2 (4 ties)

Overview

Nutrient	HONEY MAPLE UNCURED HAM	MORTADELLA	Winner
Calories	125 cal	214 cal
Protein	17.9 g	16.1 g
Carbs	1.8 g	0 g
Fat	4.5 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY MAPLE UNCURED HAM	MORTADELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY MAPLE UNCURED HAM	MORTADELLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	821 MG	714 MG

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