HONEY MAPLE TURKEY BREAST WITH CARAMEL vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 3 out of 10 nutrient categories

HONEY MAPLE TURKEY BREAST WITH CARAMEL: 2 vs COOKED HAM: 3 (5 ties)

Overview

Nutrient	HONEY MAPLE TURKEY BREAST WITH CARAMEL	COOKED HAM	Winner
Calories	125 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	5.4 g	3.6 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY MAPLE TURKEY BREAST WITH CARAMEL	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY MAPLE TURKEY BREAST WITH CARAMEL	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	786 MG	1,018 MG

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