HONEY MAPLE vs SALTED POPCORN
Nutrition comparison per 100 g serving
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HONEY MAPLE wins in 7 out of 11 nutrient categories
HONEY MAPLE: 7
vs
SALTED POPCORN: 1
(3 ties)
Overview
| Nutrient | HONEY MAPLE | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MAPLE | SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY MAPLE | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 321 MG |