HONEY LOAF vs DELISHAVED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HONEY LOAF wins in 5 out of 10 nutrient categories
HONEY LOAF: 5
vs
DELISHAVED BLACK FOREST HAM: 2
(3 ties)
Overview
| Nutrient | HONEY LOAF | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LOAF | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HONEY LOAF | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 1,035 MG |