HONEY LEMON PASTA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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HONEY LEMON PASTA SALAD wins in 6 out of 10 nutrient categories
HONEY LEMON PASTA SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | HONEY LEMON PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 214 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 23.0 g | 17.1 g | |
| Fat | 7.9 g | 15 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LEMON PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | HONEY LEMON PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 388 MG | 550 MG |