Honey Kix Cereal vs Kix Cereal
Nutrition comparison per 100 g serving
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Honey Kix Cereal wins in 5 out of 19 nutrient categories
Honey Kix Cereal: 5
vs
Kix Cereal: 1
(13 ties)
Overview
| Nutrient | Honey Kix Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 8 g | 7 g | |
| Carbs | 85 g | 84 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Kix Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 200 UG | Tie |
| Niacin | 5 MG | 5 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 3 UG | Tie |
| Vitamin B-6 | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 10 UG | Tie |
Minerals
| Mineral | Honey Kix Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 330 MG | Tie |
| Iron, Fe | 27 MG | 27 MG | Tie |
| Potassium, K | 250 MG | 230 MG | |
| Sodium, Na | 580 MG | 560 MG | |
| Zinc, Zn | 7.5 MG | 7.5 MG | Tie |