HONEY HOT DOG BUNS vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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HONEY HOT DOG BUNS wins in 8 out of 14 nutrient categories

HONEY HOT DOG BUNS: 8 vs SEEDED RYE BREAD: 3 (3 ties)

Overview

Nutrient	HONEY HOT DOG BUNS	SEEDED RYE BREAD	Winner
Calories	261 cal	278 cal
Protein	8.7 g	8.3 g
Carbs	50 g	50 g	Tie
Fat	3.3 g	2.8 g
Fiber	2.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY HOT DOG BUNS	SEEDED RYE BREAD	Winner
Folate, total	121 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY HOT DOG BUNS	SEEDED RYE BREAD
Calcium, Ca	107 MG	125 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	80 MG	0 MG
Sodium, Na	413 MG	389 MG

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