HONEY HAM ULTRA THIN SLICES vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY HAM ULTRA THIN SLICES: 3
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | HONEY HAM ULTRA THIN SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 91 cal | 93 cal | |
| Protein | 16.4 g | 18.5 g | |
| Carbs | 5.5 g | 1.9 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM ULTRA THIN SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM ULTRA THIN SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 764 MG | 759 MG |