HONEY HAM ULTRA THIN SLICED vs PREMIUM SHAVED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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PREMIUM SHAVED BLACK FOREST HAM wins in 5 out of 8 nutrient categories
HONEY HAM ULTRA THIN SLICED: 0
vs
PREMIUM SHAVED BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | HONEY HAM ULTRA THIN SLICED | PREMIUM SHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM ULTRA THIN SLICED | PREMIUM SHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 732 MG | 1,161 MG |