HONEY HAM ULTRA THIN SLICED vs ""C"" LOAF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

HONEY HAM ULTRA THIN SLICED: 3 vs ""C"" LOAF: 3 (4 ties)

Overview

Nutrient	HONEY HAM ULTRA THIN SLICED	""C"" LOAF	Winner
Calories	125 cal	143 cal
Protein	16.1 g	23.2 g
Carbs	8.9 g	0 g
Fat	2.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM ULTRA THIN SLICED	""C"" LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM ULTRA THIN SLICED	""C"" LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	732 MG	679 MG

Ad 728x90