HONEY HAM STEAK vs PLAIN ROASTED CHICKEN

Nutrition comparison per 100 g serving

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HONEY HAM STEAK wins in 5 out of 11 nutrient categories

HONEY HAM STEAK: 5 vs PLAIN ROASTED CHICKEN: 3 (3 ties)

Overview

Nutrient	HONEY HAM STEAK	PLAIN ROASTED CHICKEN	Winner
Calories	131 cal	155 cal
Protein	15.5 g	23.8 g
Carbs	8.3 g	1.2 g
Fat	1.8 g	6.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM STEAK	PLAIN ROASTED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM STEAK	PLAIN ROASTED CHICKEN
Calcium, Ca	24 MG	8 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	329 MG
Sodium, Na	798 MG	113 MG

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