HONEY HAM STEAK vs FULLY COOKED SLICED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED SLICED TURKEY wins in 5 out of 10 nutrient categories
HONEY HAM STEAK: 2
vs
FULLY COOKED SLICED TURKEY: 5
(3 ties)
Overview
| Nutrient | HONEY HAM STEAK | FULLY COOKED SLICED TURKEY | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 8.3 g | 5.4 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAK | FULLY COOKED SLICED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | HONEY HAM STEAK | FULLY COOKED SLICED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 732 MG |