HONEY HAM vs TURKEY STRIPS
Nutrition comparison per 100 g serving
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TURKEY STRIPS wins in 5 out of 10 nutrient categories
HONEY HAM: 0
vs
TURKEY STRIPS: 5
(5 ties)
Overview
| Nutrient | HONEY HAM | TURKEY STRIPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 103 cal | |
| Protein | 17.9 g | 18.0 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | TURKEY STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | TURKEY STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,103 MG |