HONEY HAM vs ECKRICH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HONEY HAM: 4 vs ECKRICH: 4 (2 ties)

Overview

Nutrient	HONEY HAM	ECKRICH	Winner
Calories	107 cal	250 cal
Protein	17.9 g	10.7 g
Carbs	3.6 g	7.1 g
Fat	2.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	ECKRICH	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HONEY HAM	ECKRICH
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	643 MG	1,071 MG

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