HONEY HAM vs WHITE TURKEY
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 9 nutrient categories
HONEY HAM: 4
vs
WHITE TURKEY: 3
(2 ties)
Overview
| Nutrient | HONEY HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HONEY HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 982 MG | 786 MG |