HONEY HAM vs SCRAPPLE

Nutrition comparison per 100 g serving

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HONEY HAM wins in 5 out of 10 nutrient categories

HONEY HAM: 5 vs SCRAPPLE: 3 (2 ties)

Overview

Nutrient	HONEY HAM	SCRAPPLE	Winner
Calories	125 cal	196 cal
Protein	17.9 g	7.1 g
Carbs	8.9 g	19.6 g
Fat	2.7 g	6.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	SCRAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HONEY HAM	SCRAPPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.8 MG
Sodium, Na	839 MG	821 MG

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