HONEY HAM vs CASA CARDENAS
Nutrition comparison per 100 g serving
Ad 468x60
CASA CARDENAS wins in 4 out of 10 nutrient categories
HONEY HAM: 1
vs
CASA CARDENAS: 4
(5 ties)
Overview
| Nutrient | HONEY HAM | CASA CARDENAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | CASA CARDENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | CASA CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 732 MG |