HONEY HAM vs PEPPERED SALAME

Nutrition comparison per 100 g serving

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PEPPERED SALAME wins in 4 out of 10 nutrient categories

HONEY HAM: 3 vs PEPPERED SALAME: 4 (3 ties)

Overview

Nutrient	HONEY HAM	PEPPERED SALAME	Winner
Calories	107 cal	286 cal
Protein	16.1 g	25 g
Carbs	5.4 g	7.1 g
Fat	3.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	PEPPERED SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	PEPPERED SALAME
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	911 MG	1,750 MG

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