HONEY HAM vs HARD SALAME
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 11 nutrient categories
HONEY HAM: 5
vs
HARD SALAME: 4
(2 ties)
Overview
| Nutrient | HONEY HAM | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 4.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | HARD SALAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HONEY HAM | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,750 MG |