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HONEY HAM vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

HONEY HAM: 2 vs HONEY HAM: 4 (4 ties)

Overview

Nutrient	HONEY HAM	HONEY HAM	Winner
Calories	125 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	7.1 g	5.4 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HONEY HAM	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	7,142.9 MG
Potassium, K	714 MG	0 MG
Sodium, Na	893 MG	750 MG

HONEY HAM Nutrition Facts HONEY HAM Nutrition Facts Compare Other Foods

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